• Fitness!Confidence!Focus!Discipline!
    Shorin Ji Karate
    Recommended for children needing
    OT and suffering from ADD and ADHD.
  • PERFECT TOTAL BODY WORKOUT.
    Kickboxing
    unique outdoor & indoor fitness experience, blending together
    kickboxing & functional cross fitness training.
  • EMPOWER YOURSELF TO FIGHT BACK!
    Self Defense
    Group and personal training.
  • Group class, personal ,group personal training
    Functional Fitness
    high energy workout with various discipline
  • IMPROVE HEALTH AND FITNESS
    PERSONAL TRAINING
    Weight Loss, reduce body fat,
    Improve core stability, Increase strength and get toned!

Karate

Classes for men,women & children from the age of 5 years and above.

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Kickboxing / Boxing

Classes offered for children and adults.

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Self Defense

Private groups, at your home, corporate bodies, schools, youth groups etc

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Welcome to Shorin-Ji Martial Arts, Karate, Kickboxing / Boxing.

Our vision is to empower children and adults with life skills, improving their health and well being through functional exercise and empowering them with the best self defense skills in a safe controlled environment.

Karate and Kickboxing training in a safe controlled injury free southern suburbs environment and getting fit, toned & stronger with this great Self defense system brought to you by Ian Arendse

Karate

for kids, teens and adults

Kickboxing / Boxing

Learn from the best

Functional Fitness

Fitness Kids Juniors Adults

Self Defense

Fight for your self respect

karate southern suburbs cape town

Our Classes Schedule

Join our martial art training and be healthy.

Adults | Kickboxing

08:15am - 09:15am Mondays (WKB)
06:00pm - 07:00pm Monday (AKB)
06:00pm - 07:00pm Tuesday (AKB)
08:15am - 09:15am Wednesday (WKB)
06:00pm - 07:00pm Wednesday (AKB)
06:00pm - 07:00pm Thursday (AKB)
08:15am - 09:15am Friday (WKB)
10:30am - 11:30am Saturday (AKB)

Junior / Teens | Kickboxing

03:15pm - 04:00pm Wednesday (KKB)
05:15pm - 06:00pm Thursday (TKB)
03:00pm - 03:45pm Friday (KKB)
03:45pm - 04:30pm Friday (TKB)
11:30am - 12:15pm Saturday (TKB)

Boxing

07:00pm - 08:00pm Monday (B)
07:00pm - 08:00pm Wednesday (B)

Adults | Karate Lessons

07:00pm - 08:00pm Tuesday (AK)
07:00pm - 08:00pm Thursday (AK)

Junior | Karate

03:45pm - 04:30pm Tuesday (TK)
04:30pm - 05:15pm Tuesday (JK)
05:15pm - 06:00pm Tuesday Adv.(JK)
04:30pm - 05:15pm Friday (BV)
03:45pm - 04:30pm Thuerdsay (TK)
04:30pm - 05:15pm Thuerdsay (JK)
04:30pm - 05:15pm Friday (JK)
05:15pm - 06:00pm Friday Adv.(JK)
09:00am - 09:45am Saturday (JK)
09:45am - 10:30am Saturday Adv. (JK)

Legend: B=Boxing, TKB=Teen Kickboxing, KKB=Kids Kickboxing, AKB=Adult Kickboxing, WKB=Womens Kickboxing, AK=Adult Karate, TK=Teen Karate, JK=Junior Karate