If you enjoy the atmosphere of a group class, personal ,group personal training and learning from a professional in an environment that offers a high energy workout with various disciplines of training to meet your needs, then the group classes are for you.

From years of experience, Sensei Ian is able to acknowledge your level and offer the necessary training drills suited for your desired goals, incorporating boxing, kickboxing, fitness, weight training.

Sensei Ian has the ability to offer everyone the same attention and focus from a beginner level to a more advanced level.

If you like a high energy, fitness focused, weight-loss, action packed class?

Then this is the one for you!